Happy New Years! I, like so many of you, have taken part in creating New Years Resolutions. And, maybe unlike a lot of you, I have made a few that are difficult or at least seem unreachable....
travel to 5 new cities (within the U.S.!!)
drink a sea of water everyday (well, just half my body weight in ounces)
wear a bikini on the beach at 30........... Something I haven't done since getting a mommy tummy. Seriously, it has to have been about 10 years, since I was living in Venice FL, the last time I wore a Suit O'Youthfulness. So, to go into my 30's at 180 was a bummer and a drag, I'd like to go into 31 about 50 lbs lighter....
To help me reach my weight loss goals, I've started a food journal (thanks to advice from my momma.) She says "if you bite it, you write it" and that has been super helpful in making me more conscious of my eating habits.
I have already come to realize that I am an emotional eater.
Literally drowning my feelings in pancake syrup.
So, to combat my appetite and my willingness to eat my way happier (or so I used to think!) I've decided to try a new supplement. I usually don't try supplements, because there are literally thousands out there. How the heck could I pick one to use? Well, the guesswork has been taking out because the supplement I choose helps fight stress/emotional eating!!! My 1-2 supplements are a combination of Garcinia Cambogia and Raspberry Keytones.
Key Points of Garcinia Cambogia:
Naturally Derived without harsh chemicals or solvents.
Kosher, Halal and Vegetarian Capsules, that are also Gluten and GMO free!
Natural Source of Calcium
Increases Serotonin! (great for stress eaters!)
Increases Energy Level!
I take one capsule 2 times a day 30 minutes before meals with 6 ounces of water! I also take my raspberry keytones supplement which burns even more fat! So far, I've lost 3 lbs in a week. I feel like with my diet, exercise level (30 minutes a day, 6 days a week) and taking my supplements, that is a healthy amount of weightloss. At this rate, I will be bikini ready in about 4 months!
Check back again soon as I will be updated this post, and creating new ones, regarding my weightloss journey!
You can purchase Garcinia Cambogia here (great discount going on Amazon right now! Get it while you can!!!!!!)
I'm a member of Tomoson.com and recieved the product free in exchange for my honest review! Regardless, I only review products that I think would be beneficial to my readers.